How do I relieve leg and ankle swelling after giving birth? - what to do with leg and ankle swelling
A week ago I gave birth by Caesarean section. One day after the surgery, ankles, swollen feet and legs up to the point that my skin to feel tighter and tighter. My ankles and toes are swollen and seem grapefruit and hard to bend. I had my husband massage my feet and ankles and brought a temporary relief. However, does not seem to get rid of a lot to keep even liquids. I thought it would disappear in a few days, but only a little better after a week. I drink lots of water and feed frequently. Suggestions on how to relieve the swelling?
Friday, January 29, 2010
What To Do With Leg And Ankle Swelling How Do I Relieve Leg And Ankle Swelling After Giving Birth?
3 comments:
The first and probably one of the best and most important, drink plenty of water. If it does not make sense, to get rid of fluids, taking in more fluid your system to the waste products that have increased swelling, helping to flush. You really need at least eight glasses of 8 liters of water per day. The best advice I have for achieving this objective, it will be transported to fill a container and at the end of the day is emptied.
Another approach is dietary salt. Although many people believe that the inflammation is caused by excess salt in the diet, the opposite is the case. Limit the amount of absorbed salt, can cause inflammation. Like all things, moderation is the key to balance.
Another new therapy, hydrotherapy, or water. A recent study suggests that last fall, even after immersion in water said to him one day, water aerobics may help bloating. Since in a puddle of water the body helps to shed excess fluid through the kidneys, while supporting the pregnant uterus.
Here are some basic tips to help restore areInflammation and discomfort associated with:
* Do not wear socks or knee-hi elastic top stockings.
* Wear comfortable shoes. Slip improve the types of work.
* Put your feet if possible.
* If you are at work, you should try to get something or to support a footrest.
* Try to support stockings.
Ask your doctor to prescribe a diuretic to help UA u get rid of the weight of excess water. lift ur legs and wear socks to reduce pressure on the heart tissue fluid. also reduce the sodium intake in the Uruguay Round.
Use ice .. is very good. /
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